Views: 56 Author: Site Editor Publish Time: 2018-08-23 Origin: Site
A protein bar usually contains 10-20 grams of protein, which accounts for about 20% of the daily protein intake. Like protein powder, it can supplement your protein before and after fitness to promote muscle growth, but more than protein powder. It is easy to carry and therefore very popular.
In theory, a balanced daily diet can already provide a sufficient amount of protein for people who are not physically fit. However, Chinese residents mostly use carbohydrates, which are generally lacking in protein. However, children who lose weight are afraid of fat and no meat, and protein intake is insufficient. Therefore, proper consumption of some protein bars with low calorie has certain benefits for nutritional balance.
Different brands of protein bars have different tastes, some are loose and powdery, some are tough and chewy, and occasionally stick to the teeth. It takes time to find the one that suits you.
Net content: 40g
Protein content: 13~14g